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Wellness & Spa

Experience our Wellness & Spa sanctuary, where nature’s serenity meets the healing power of ancient wisdom.
Nestled in the lap of tranquil landscapes, our mind & body Retreat offers rejuvenation, balance, and holistic well-being.

Our Philsophy

At Shresta, wellness is a way of life. We believe in nurturing the whole self—mind, body, and soul—through thoughtful care, intentional rest, and restorative treatments. Whether you're seeking a detox, a moment of calm, or a complete lifestyle reset, our retreat is designed to support your journey.

Yoga Sessions

Flow into each day with balance, breath, and mindful movement

Begin your mornings with gentle yoga under the open sky, surrounded by the peaceful sounds of nature. At Shresta, our yoga sessions are designed to awaken the body, calm the mind, and energize the spirit.

Led by certified instructors, each class blends breathwork, gentle flow, and postural alignment, making it accessible and enjoyable for all levels—from first-time practitioners to experienced yogis.

Whether you're looking to restore, strengthen, or simply unwind, our daily sessions offer:

Hatha & Vinyasa Yoga for strength and flow
Restorative & Yin Yoga for deep relaxation
Morning and sunset sessions in open-air pavilions or scenic decks.

No prior experience is needed. Just bring your curiosity, and we’ll guide you through a practice that nurtures both body and mind.

Meditation

A moment of stillness. A return to yourself.

Let your thoughts settle. Let your breath guide you back. At Shresta, meditation is not about trying harder—it’s about letting go.

Led by experienced and compassionate meditation coaches, our sessions offer a welcoming space to slow down and reconnect with the present. Whether you're completely new to meditation or have a long-standing practice, our approach is gentle, accessible, and deeply grounding.

Each session introduces simple yet powerful techniques such as:

Breath awareness for clarity and calm
Silent sitting to observe and release inner tension
Guided mindfulness to deepen focus and presence
Sound meditation and mantras to enhance inner stillness

Sessions take place in peaceful, natural settings—sometimes at sunrise, sometimes at dusk—allowing the environment itself to become part of your meditation experience.

No pressure. No expectations. Just a quiet moment to be fully with yourself.

Spa

A Journey of Pure Indulgence

Let time slow down as you step into the serene world of the Shresta Spa—a sanctuary where the senses awaken, the body unwinds, and the mind finds stillness. Every detail of our spa experience is thoughtfully designed to bring you into a state of deep comfort and renewal.

From the soothing aroma of essential oils to the gentle touch of skilled therapists, each treatment is a carefully curated ritual. Our offerings draw from global traditions and natural ingredients, tailored to restore balance and vitality.

Treatments are held in elegant, nature-inspired spa suites—some open to the forest, others softly lit for quiet privacy—each designed to immerse you in peace and comfort.

Signature Experiences Include:

Aromatherapy and deep tissue massages
Herbal steam rituals and floral soaks
Rejuvenating body scrubs and nourishing wraps
Couple’s therapies in private spa suites

Whether you seek to unwind sore muscles, nourish tired skin, or simply escape into tranquility, your spa journey at Shresta will leave you feeling completely renewed.

Your moment of indulgence begins here.

Wellness Packages

Harmony Retreat – 3 Days.

A gentle escape with yoga, meditation & spa

Step into serenity with a short yet deeply refreshing experience. The Harmony Retreat is perfect for slowing down, restoring calm, and gently rebalancing your mind and body.

Includes:

Daily yoga sessions (gentle flow or restorative)
Guided morning & evening meditation
One personalized spa therapy
Herbal teas & wellness refreshments
Access to steam room, hydrotherapy pool & relaxation areas
Forest walk and quiet reflection time

Best For: First-time wellness travelers, solo guests, peaceful weekend seekers.

Vitality Reboot – 5 Days

Re-energize and reset through mindful movement and deep relaxation

The Vitality Reboot offers an extended pause from busy life. With expertly guided yoga and meditation sessions, combined with indulgent spa therapies, this retreat leaves you feeling lighter, clearer, and truly refreshed.

Includes:

Daily yoga (morning energizing & evening unwinding)
Daily guided meditation sessions
Two premium spa treatments (massage, wrap, or scrub)
Nutrient-rich, wholesome meals
Herbal tonics and refreshing teas
Optional wellness & lifestyle consultation
Optional Ayurvedic therapies tailored to individual needs
Full access to wellness and relaxation facilities

Best For: Guests looking to re-center, find rhythm, and leave energized

Deep Renewal – 7 Days

A complete reset for body, mind & spirit

This immersive retreat invites you to let go, slow down, and reconnect. Through daily yoga, mindfulness, and spa indulgence, you’ll experience deep rest and real renewal.

Includes: